BEFORE YOU MOVE ON: Putting off the decision to quit
If you've read this far, you're probably thinking you will quit sometime-maybe even soon. At the same time there may be lots of reasons to put it off. For example, you might be worried about stress or irritability, withdrawal, or being around other smokers. Here are some things to consider so that these situations don't get in the way of your decision to quit.
Prepare. Tell others about your plans to quit, asking them in advance not to smoke around you.
Zone out. Make one room or area a "No Smoking" zone in your house. Better yet, ban smoking inside altogether.
Get some fresh air. Walk away if the smell of smoke makes you want a cigarette.
Remind yourself that smoking doesn't really help. It may make you feel okay in the short term, but when that cigarette goes out the problem is often still there.
Talk about it. Before the situation gets too big, talk with someone about how you feel.
Know that it gets better. Mood generally improves within the first week or two of quitting.
Think about what it means. Withdrawal happens as you rid yourself of nicotine and other toxins in cigarette smoke. It's your body's way of adjusting to a healthier you.
Remember that it will pass. For example, cravings come less often and become weaker as time passes.
Stay focused. Remind yourself why you want to quit.
SEE THE HELPLINE FACT SHEET: Take Control of Your Cravings and Urges
