BEFORE YOU MOVE ON: Withdrawal
Although it may not seem like it, withdrawal is mostly a good thing-it's a sign that the body is getting healthier and becoming free of toxic substances. Symptoms can last 2-4 weeks, but usually peak soon after quitting. HERE you'll find a list that includes quitting aids designed to help reduce withdrawal symptoms. If you're concerned about how withdrawal might affect you, it's a good idea to talk with your doctor.
Keep in mind that people have different experiences when they quit-some people have no withdrawal symptoms. Expectation and preparation can play a role in how severe withdrawal is and how long it lasts. Believing that withdrawal is manageable, and being ready with coping strategies, will help you get through the tough spots.
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Here is a list of some withdrawal symptoms:
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Build confidence.
Set realistic goals, be positive, and gather information about quitting.
Try to imagine being a nonsmoker.
You had to learn how to be a smoker. You can learn how to be a nonsmoker again.
Don't let tough situations get in the way.
Being around other smokers, irritability, and withdrawal are all common concerns. Planning, talking about it, and staying focused on your reasons to quit can get you through.
For a chart on Quit Smoking Methods, please click HERE.
