Smoking is a part of my life. What will I do without it?

It's true, smoking won't be there when you quit. Using new ways to cope with stress, restlessness, boredom, and other trigger situations is the key. And finding something fulfilling to do, such as a hobby you enjoy, will help ease you into your new lifestyle.

Do people gain a lot of weight when they quit?

Generally, no. In fact, many people stay the same and some even lose weight. Among those who gain weight, the average is 5-7 pounds. Planning can help prevent weight gain: include plenty of activity in your life (hobbies, exercise, etc.) and commit to eating healthy meals and snacks.

SEE THE HELPLINE FACT SHEET:
Quitting Smoking Without Gaining Weight

The last time I quit I was not nice to be around. How do I keep from putting my family through that again?

Quitting smoking may make you irritable-many people get moody when they aren't getting what they want. With a good plan, including an active routine, you'll be prepared to manage bad moods. As with most withdrawal symptoms, by the end of the first week or two you should be feeling less and less irritated.

I smoke outside so it won't affect my family, and I smoke less often because of it. Isn't that good enough?

Depending on what you want for yourself and for the people around you, this can be a good step. Many smokers have no-smoking zones in their homes because they're concerned about others. This concern can be a strong motivator. Plus, you've increased your chance for success with quitting by cutting down the number of cigarettes you smoke.

Is there something I can just take that will make me quit?

No. There is no "magic bullet." Your motivation, combined with solid preparation, is what will carry you through. Later on we will explore some options that could make quitting easier for you. But, there is really only one thing that will "make" you quit: you.