STAYING IN CONTROL: A final word on your new lifestyle
For many people, quitting smoking is the only big change they want to make. Once cigarettes are out of their life, they're happy. For others, quitting smoking is part of a larger plan that also includes losing weight, taking control over their finances, or making some other big lifestyle change. Quitting gives them confidence to face the other challenges in their lives. Whether or not you plan to make other changes, be sure to give yourself credit for making this change. Quitting smoking is not an easy thing to do, but with motivation, planning, and effort, you've done it. That's really something you can be proud of!
Watch out for the top three triggers.
Being around smokers, drinking alcohol, and highly emotional situations are the most common long-term triggers.
You can manage your weight when you quit.
Stay active, drink lots of water, eat healthy meals, and keep low-fat, low-calorie snacks on hand.
If you have a slip, don't let it turn into a relapse.
Ask yourself what went wrong, then fine-tune your plan and commit to it.
If you have a relapse, you can get back on track.
Remember that relapse is common. Most people try several times before they quit for good. Ask yourself if you still want to quit. If so, revise your plan, commit to it, and set a new Quit Day.
Think of yourself as a nonsmoker.
Decide that cigarettes are not an option. Refer to yourself as a nonsmoker. This will make it easier for you in the long run.
Quitting smoking can build confidence for other lifestyle changes. Give yourself credit!
