What happens when a trigger situation comes up? Do you smoke a cigarette, or do you use your planned strategies? Obviously, the quickest way tobecome a nonsmoker for good is to follow your plan and not smoke. But slips are common. If it happens to you, how do you keep a slip from becoming a relapse? And if you relapse, how do you get back on track? Take a look at the map below to get an overview of the whole process.

(Please allow up to 15 seconds for the map to load. It is a very large image.)