TAKING CONTROL: When others smoke around you
When you're quitting, being around others who are smoking can be a big trigger-especially if they're people you used to smoke with. Realistically, your quitting may not be as important to them as it is to you. They may not even realize that they're making it harder for you. Seeing them smoke, finding their packs lying around, being offered a cigarette-these are common situations that can trip you up. But having a plan will help you get through these situations without smoking. Here are some things to try:
Have something for your hands and mouth to do.
Chew on something-gum, a toothpick, or a straw. Drink water. Fiddle with something. Do what the nonsmokers are doing. If you need more ideas, see the page for Strategies.
Avoid smokers.
Stay away from smokers whenever possible, especially for the first few weeks.
Picture success.
If you can't avoid being where others are smoking, picture the scene ahead of time. Visualize yourself doing the things that nonsmokers do.
Make agreements.
Ask your family and friends not to smoke around you, not to leave their cigarettes out, and not to give you any, even if you ask.
Create a no-smoking zone.
If you live with smokers, make smoking off-limits inside the home. If that's not possible, create at least one smoke-free area for yourself.
Remind yourself why you're quitting.
Tell others. Say it over and over in your head. Carry a reminder with you-a note, a picture, or something else that will help you stay motivated.
Assert yourself.
Stand by your decision not to smoke, and don't let others debate it. Say "No" like you mean it.
Walk away.
If you get caught in a place with smokers and find yourself craving a cigarette, excuse yourself until the urge passes. Go outside or to another room.
